我算不上一个严格意义的胖子,因为我与一般的胖子有所不同,我在对胖这件事情上有较高的容忍度,我有时候都觉得其实胖一点儿也无所谓,只要健康就行,再说也没人说我是小胖子,因此,可以说我是一个心宽体胖的胖子!
But I also know the advantage of thin, so I decided to lose weight! Since we want to solve the problem, we must first analyze the problem and find the root cause. So what's the root cause? Just three: eat too much; Still too little; Not a very good constitution.
Eating too much:
I was born to love meat, the sight of vegetables do not interest, the sight of meat on the eyes shine.
Eat more quickly, this I will pay attention to, because I do not know why, developed the bad habit of eating fast. It is also because of this, so that I do not feel when I should be full!
Exercise less. Since the summer vacation, I don't seem to have done much exercise, and if I did, I almost always did it out of necessity.
In this way, I am not fat is really god!
Finally, about the matter of tidying up, I actually do this thing very well, I really do not pass the buck, as the matter is, my shoes I know where, but my mother is silent on a...... Place. I take everything else very seriously and put it where I know it!
That’s all, I hope you understand!