An Improved Mood and Mental Outlook
有助于愉悦心情，改善精神状态
After exercise, one of the first things you will notice is an improved mental outlook. As the brain releases numerous chemicals to alleviate the symptoms of stress and physical pain, you will begin to benefit from enhanced mood levels and a more positive perspective on life. As a consequence of this, you will feel better equipped to take on challenges and solve problems, while finding it far easier to handle stressful circumstances and unforeseen setbacks.
运动之后，一个最明显的好处就是能让你的精神状况大有改善。因为你的大脑会释放出相应的物质来减缓压力，缓解身体疼痛的症状，因此你会拥有一份好心情，对生活也会充满信心。因此，你能更好的迎接挑战，处理问题，在工作压力大的情况下也能工作得更好，能更好的面对不可预知的挫折。
Increased Energy and Physical Output
保持精力充沛
Lethargy is a physical trait commonly associated with depression, which is why inactivity often exacerbates this mental condition. One of the most obvious benefits of regular exercise is that it leads to increased energy levels, meaning that you have greater stamina and find it easier to complete daily tasks at work and at home. With a productive day behind you, it is also more likely that you will benefit from a genuine sense of accomplishment and contentedness.
嗜睡常常都与抑郁有关，长期不运动也是导致精神状态不佳的原因之一。经常运动的一个好处就是会让我们保持精力充沛，也就是说你的忍耐力会更强，不管是在家还是在工作做起事来都会更轻松。在高效率的工作一天后，还更容易获得满足感和成就感。
A Healthier BMI and Body Image
有良好的身体状况，保持好的身材
Perhaps the most widely recognized physical benefit of regular exercise is controlled weight loss, which in turn has a direct impact on our appearance and levels of body confidence. With a regular exercise regime burning calories and creating a more streamlined figure, you will begin to benefit from improved self-confidence . The impact of this should not be underestimated, as those with a positive body image are more likely to live a happy and satisfied life.
大多数人都相信长期运动有助于控制体重，这直接有助于保持身材，增强自信。经常锻炼有助于消耗我们体内的热量，让我们拥有好身材，同时还能提高我们的自信心。运动的这种影响是不可以被忽略的，因为一个良好的外在形象能提高我们对生活的满意度，让我们活得更开心。
A Greater Resistance to Disease and Illness
提高身体抵抗疾病的能力
As you grow older, research suggests that you are more likely to develop conditions such as heart disease, high blood pressure, diabetes and high cholesterol. While this may be partially due to your age, however, your level of physical fitness is a far more influential factor in determining your condition as you grow older. In fact, regular exercise boosts your levels of high-density lipoprotein (HDL), which build good cholesterol and reduces the presence of unhealthy triglycerides. These factors will help to combat the threat of disease, which in turn will you to maintain an active, busy and happy lifestyle.
研究发现：随着年龄的增大，患上心脏类疾病、高血压、糖尿病、以及胆固醇水平过高的几率会增加。虽然也许年龄的增加是一方面的原因，但是随着年龄的增长，身体健康水平才是这些疾病出现的关键性因素。事实上，长期的锻炼有助于提高高密度脂蛋白的水平，它能帮助我们保留身体里那些有益的胆固醇，减少不利于健康的胆固醇的生成。这些因素能帮助我们对抗疾病，由此我们能保持一种积极地心态、有一种忙碌的、快乐的生活方式。
The Last Word
最后的话
Regardless of the science behind it, regular exercise has numerous benefits with regards to our mental health and outlook. Simply by committing to undertake 30 minutes of cardiovascular exercise every single day, you can take steps towards enjoying a more active lifestyle that improves your levels of self-esteem, happiness and physical energy.
不管怎么说，长期锻炼对我们的身心都会有好处。每天只需锻炼半小时，你会培养一种更加积极向上的生活方式，还能增强自信，保持活力，生活的更加幸福。
