人这一辈子，顺畅也好，逼仄也罢，学会沉淀痛苦，宠辱不惊，生活才会变得温柔顺遂，安暖静好。
In this life, whether it is smooth or forced, learn to precipitate pain, spoil and not be shocked, life will become gentle and smooth, warm and quiet。
其实生活中很多的不如意，往往都是因为自己看不开、看不透才导致的。说到底，人生百分之九十九的问题，都是情绪问题。有些人和事你放不下，才会庸人自扰之。相反，当苦难降临时，学会给心灵松绑，烦恼自然烟消云散。
In fact, many unsatisfactory things in life are often caused by their inability to see and see through. At the end of the day, 99 percent of life's problems are emotional. There are some people and things that you can't let go, so you will bother yourself. On the contrary, when suffering comes, learn to loosen the mind and the troubles will naturally disappear。
余生短暂，重要的不是一路坦途、阳光明媚，而是即便荆棘密布，也能在自我调节中治愈，在烦忧琐碎中成长。
The rest of life is short, and the important thing is not that the road is smooth and sunny, but that even if it is full of thorns, it can heal in self-regulation and grow in troubles and trivialities。
