When you feel frustrated,
When you feel angry,
When you feel bored,
When you feel lonely,
When you feel small,
when you are getting bothered by all of these feelings, try stepping outside yourself and seeing things from the point of view of others, or a bird's eye view.
当各种负面情绪袭来,不妨给自己一个机会:换个角度看生活,比如鸟瞰一番,也许会有完全不同的体验。