01 豆类Beans
黑豆Black beans
黑眼豆black- eyed peas
白凤豆（黄帝豆）butter beans,
白腰豆cannellini beans
鹰嘴豆chickpeas (alsoknown as garbanzo beans)
毛豆edamame
豌豆 english peas
北美腰豆great northern beans
菜豆kidney beans
小扁豆（黑色小扁豆和红色小扁豆）lentils (beluga, french, and red varieties)
味噌miso
白豆navy beans
花豆pinto beans
小红豆small red beans
裂豌豆（黄色或绿色）split peas (yellow or green)
天贝tempeh
02 浆果Berries
巴西莓Açai berries
刺莓barberries
黑莓blackberries
蓝莓blueberries
樱桃（甜的或酸）cherries (sweet or tart)
康科德葡萄concord grapes
蔓越莓cranberries
枸杞子goji berries
金橘kumquats
桑椹mulberries
覆盆子（黑色或红色都好）raspberries (black or red)
草莓strawberries
03 其他水果Other Fruits
苹果apples
杏干dried apricots
牛油果avocados
香蕉bananas
哈密瓜cantaloupe
小柑橘clementines、
椰枣dates
无花果干dried figs
葡萄柚grapefruit
白兰瓜（洋香瓜）honeydew
猕猴桃kiwifruit
柠檬lemons
莱姆limes
荔枝lychees
芒果mangos
油桃nectarines
柳橙oranges
木瓜papaya
百香果passion fruit
桃子peaches,
梨子pears
菠萝pineapple、
李子（尤其是黑李）plums (especially black plums)
杏李（俗称恐龙蛋）pluots
石榴pomegranates
西梅prunes
橘子tangerines
西瓜watermelon
04 十字花科蔬菜
Cruciferous Vegetables
芝麻菜 arugula
小白菜bok choy
西蓝花broccoli
抱子甘蓝brussels sprouts
圆白菜cabbage
白菜花cauliflower
芥蓝叶collard greens
辣根horse radish
羽衣甘蓝（黑色、绿色和红色）kale (black, green, and red)
芥菜叶mustard greens
萝卜radishes
芜菁叶turnip greens
西洋菜watercress 豆瓣菜
05 绿叶蔬菜Greens
芝麻叶arugula
甜菜叶beet greens
芥蓝菜collard greens
羽衣甘蓝（黑色、绿色和红色品种）kale (black, green, and red)
综合生菜叶mesclun mix (assorted young salad greens)
芥菜mustard greens
酸模sorrel
菠菜spinach
牛皮菜swiss chard 裙达菜
芜菁叶turnip greens
06 其他蔬菜Other Favorite Vegetables
朝鲜蓟 artichokes
芦笋asparagus
甜菜根beets
甜椒bell peppers
胡萝卜carrots
玉米corn
大蒜garlic
蕈菇类mushrooms(button, oyster, portobello, and shiitake)
秋葵okra
洋葱onions
紫薯purple potatoes
南瓜pumpkin
海菜类（荒布、红藻和紫菜）sea vegetables (arame, dulse, and nori)
甜豆snap peas
南瓜类squash(delicata, summer, and spaghetti squash varieties)
地瓜sweet potatoes/yams
西红柿tomatoes
栉瓜zucchini
07 亚麻籽Flaxseeds
黄金亚麻籽golden flaxseeds
棕色亚麻籽brown flaxseeds
08 坚果与种子Nuts and Seeds
杏仁almonds
巴西坚果brazil nuts
腰果cashews
奇亚籽chia seeds
榛果／榛子hazelnuts/fi lberts
火麻籽hemp seeds
夏威夷果macadamia nuts
碧根果pecans
开心果pistachios
南瓜籽pumpkin seeds
芝麻sesame seeds
葵瓜子sunflower seeds
核桃walnuts
09 香草与香料
Herbs and Spices
众香子allspice
刺莓barberries
罗勒basil
月桂叶bay leaves
小豆蔻cardamom
辣椒粉chili powder
芫荽cilantro
肉桂cinnamon
丁香cloves
芫荽籽coriander
小茴香cumin
咖哩粉curry powder
莳萝dill
葫芦巴fenugreek
大蒜garlic
姜ginger
辣根horse radish
香茅lemongras
墨角兰marjoram
芥末粉mustard powder
肉豆蔻nutmeg
牛至oregano
匈牙利烟熏红椒粉smoked paprika、
西芹parsley
胡椒pepper
薄荷peppermint
迷迭香rosemary
藏红花saffron
鼠尾草sage
百里香thyme
姜黄turmeric
香草vanilla
10 全谷物
Whole Grains
大麦barley
糙米brown rice
荞麦buckwheat
小米millet
燕麦oats
爆米花popcorn
藜麦quinoa
裸麦rye
苔麸teff
全麦意大利面whole- wheat pasta
野米wild rice
11饮料 Beverages
红茶Black tea
印度茶chai tea
香草菊花茶vanilla chamomile tea
咖啡coffee
伯爵茶earl grey tea
绿茶green tea
洛神花茶hibiscus tea
热巧克力hot chocolate
茉莉花茶jasmine tea
香蜂草茶lemon balm tea
抹茶matcha tea
杏仁花乌龙茶almond blossom oolong tea
薄荷茶peppermint tea
南非国宝茶rooibos tea
水water
白茶white tea
