首先啦。这个是清理体内垃圾的一个三天果汁清肠。
需要设备--- 榨汁机。
每天可以吃晚饭，但是只能吃蔬菜和水果。
开始前两天尽量吃的清淡一些，防止身体不适应。
这个餐单在北美还蛮流行的，是医生推荐，但是不适用于低血糖，糖尿病患者。
LZ之前一直抱怨因为心情不好所以吃了太多甜食安慰自己，结果胖死，所以上周末试了这个果汁的清肠计划。三天瘦了五磅不说，皮肤还变好了。
The Ramp Up
Start flushing your body with fluids and clean up your diet for two days prior to your start date.
Directions:
Morning: Drink 16 ounces of hot water with lemon and ginger
Eliminate: All caffeine, sugar, red meat, dairy and processed foods. Focus on fruit, vegetables and lean protein.
Night: Drink 1 cup of hot herbal tea
During the cleanse, you are going to continue to start your day with the hot water, lemon and ginger, and end your day with a cup of hot herbal tea.
在用这个果汁餐单之前，就要提前2天开始调理自己的身体。
早上：喝16 盎司的热水泡柠檬和生姜。
减少咖啡因，红肉加工食物的摄入。多吃水果蔬菜和鱼肌肉之类的高蛋白质瘦肉。
晚上：喝一杯无咖啡因的花草茶。
The 3-Day Cleanse: What to Drink and Eat
For 3 days, you will drink a total of 5 juices per day – and eat one meal that consists of only fruits and vegetables.
开始餐单啦。 每天喝五杯根据食谱榨出来的鲜榨果汁，可以吃晚餐，不过晚餐只能吃水果蔬菜哦。建议女生这个时候多吃菠菜。
You will have:
Breakfast Juice: Carrot Apple Ginger
早餐果汁：三个胡萝卜，两个苹果，一小块生姜
Mid-morning Juice: Mean Green
中午加餐：一根黄瓜，四根芹菜，两个苹果，6到8叶KALE，半个柠檬，一小块生姜。
Lunch Juice: Gazpacho Juice
午饭果汁：四个小番茄，一根黄瓜，两根芹菜，一个灯笼红椒，四分之一的洋葱，两CUP的PARSLEY，一个青柠。
Afternoon Snack Juice: Citrus-Inspired Green Juice
下午果汁：6到8叶的KALE，8叶的SWISS CHARD，一根黄瓜，六个小柑橘。
Pre-dinner Juice: Sunset Blend
餐前果汁：一个生红薯，一根胡萝卜，两个BEETS，一个橘子，两个红椒。
Dinner: Eating at the end of the day is essential during a short cleanse of this nature. This will help you feel full so you won’t fall prey to cravings or feelings of deprivation or starvation. Meals should consist of only fruits and vegetables.
晚餐：就吃蔬菜水果就好啦。
Parsley 是欧芹。KALE羽衣甘蓝。SWISS CHARD是瑞士甜菜。BEETS是甜菜。
The Ramp Down
After the cleanse, it’s important to eat foods that will not “shock” your body. Fous on healthy, whole foods and avoid the processed stuff at all costs!
You can return to eating 3 meals per day, but continue to have at least one juice a day. Try to make your snack a fresh juice.
Add in good sources of protein like nuts or lean chicken. And don’t forget about the hot water, lemon and ginger in the morning, and hot herbal tea at night.
在完成餐单之后，不要立马去吃各种你爱吃的好吃的。因为这样会让你的身体不适应。要多吃一些健康的食物，鸡肉坚果，多吃水果蔬菜，少吃加工食品，并且同时保持一天一杯果汁。
翻译：菲欧娜。
上次哥本哈根的翻译就被各种被人转载不加名字我也真是醉了。
文出自网络
