1.Take care of your living area regularly.
2.Drive the bus civilly and keep the record of zero deduction.
3.Get up early everyday with a glass of water and don't water after 7 p. m.
4.Reading.Even if only ten minutes a day,can also benefit a lot over time.
5.Exercise.You can press you legs when brushing you teeth and do the stretching exercise at night.
6.Take a nap. even springs for ten minutes.
7.Go to bed before half past ten.
8.Soak your feet three or four times of week during the winter.
9.Keep a good attitude. No matter what problems in works and life, face it bravely and positively ,and firmly believe that everything will be better.
10.Be kind of everyone around you,tolerant ,sunshine, self- confidence,neither humble and overbearing.
11.Record the monthly expenses of clothes 、 food 、housing and transpotation.
12.Eat fruit everyday,it's better around two
o'clock in the afternoon.
13.Eat less sweet and less spicy.
14.Can't hold your face with your hand.
15.Reading philosophy books before going to bed.
16.Keep you clean and tidy,especialy your nail.
17.Keep listening BBC and CNN.
