峰哥建了一个分享群，大家相互分享看过的书籍，也就是拆书。经历一次蓝天救援后，体验到生命的珍贵，他将群名改为闪闪发光群。

峰哥是个有故事的人，也很会用讲故事的形式来拆书。一直在践行以教为学。最好的学习，是输出。

这几天太忙，也不知道忙啥，没有在群里互动发言。峰哥今儿来给我下了“通牒”。又让小伙伴们费心了。

还是要学会取舍，当下什么对自己是重要的，自己想要未来成为什么样子。以终为始，倒推到眼前，再开始践行。

因为一些变动，要重新梳理人生目标。

今天学了啥？

新学一个词：work hard, play hard. 挺新鲜的，翻译过来就是该工作工作，该玩儿玩。工作时要高效、专注，玩也要玩得尽兴。

看了一个英语视频：5招远离坏习惯。

1. 找出诱因，切掉它，远离它。

2. 承认没有一帆风顺的旅途，提前预想出可能会遇到的困难和解决方案，永远要有plan B。

3. 自我激励。

这个和20字方针有点像。达成一个小成就，不要忘了给自己一个小奖励。

4. 慢慢来。

罗马不是一日建成的，要有耐心。

5. 勇敢面对失败，不要害怕。接受它，将它当成练习，当成锻炼，当成机会。

将这些写出来，我又加深了一次印象。

附：5招远离坏习惯英文稿

Bad habits always die hard.

There's no short cut. We don't want to get your hopes up.

We're here to offer some support and some helpful tips.

Here're five ways to stop reinforcing bad habits and make good ones instead.

Identify what triggers them.

When you can identify your triggers, then you can push them back.

Whether means cutting down on junk food or starting your homework earlier, there're ways to spot what makes you jump back to dreaded rabbit hole.

Having chips and ice cream in your pantry fridge can make it tempting to resort back to your own ways. Instead, we recommend getting rid of them and replacing them with healthier snacks.

If playing viedo games or browsing the internet makes you start your homework late,  we recommend putting the games away and temporarily deactiviting your social media pages. That way, there're less distraction to work with.

Accept that there are obstacles ahead. It's not going to be rainbows and butterflies. That's for sure.

People don't take the obstacles they are going to faces seriously enough when they set up to change behaviors.

This makes it very easy to become discouraged along the way.

To avoid being disillusioned, think of all the things that can go wrong and prepare ways to overcome them. Always have a plan B!

Set realistic goals and accept that failure is part of the process.

Creat a reward system.

Who said endding bad habits has to be all work. Since you working hard, you might as well play hard too.

Everytime you pull back from your bad habits, reward yourself, whether be going to the spa, baking cookie after along week of eating healthy. Give yourself a well earn break. On the flip side, however, if you caving to your bad habits, it's important to set some rules to help you get back in line.

Punishment doesn't have to be brutal, of course.

But you catch yourself giving into that bag of chips only on Day 2, drop and give yourself twenty.

To make things more fun. This will also hold you more accountable for your actions.

Make changes slowly.

Patient! Young grasshopper. Gradual progress will pay off better long term than hasty results.

Instead of cutting all your bad habits immediately, make changes slowly to help your body adapt better both physically and mentally.

Rome definitely wasn't built in a day. Motivation is key.

Don't let your failure be a reason to give up.

Expect to fail along the way. But the most important thing is to keep going.

Often work too hard on ourselves when we slip. Instead of beating ourselves up over the mistakes we make, we can see that as learning opportunities.

Remember, you're stronger than your temptations.