30岁之前你应该做的十件事？
1.When in doubt, say hello - It’s how I fell in love for the first time. It led to a 1 year long distance relationship, a year of traveling that included countries like France, Italy, Spain, Portugal and CroatiaIt was one of the best adventures of my life and I grew a tremendous amount as a person.How did it all start? I said hello to a girl at a conference event in Barcelona. Don’t live a life of regret. When in doubt, say hello.
1.犹豫的时候，说声hello，我第一次相爱就是这样的。这样说到一年的远距离的关系，一年的旅行包括法国，意大利，西班牙，葡萄牙和克罗地亚。这是我生命中最棒的经历之一了，我也收获了很多。它是如何开始的呢？我在巴塞罗那的一场会议中对一位女孩说了hello，不要让人生充满遗憾，犹豫的时候，说hello。
2.Turn off your phone completely for a weekend - Watch a sunrise with friends.Talk about life while watching the stars. Really listen to people when they open up to you. Be silly and laugh until your stomach hurts. One of the most valuable gifts you can give to another person is your undivided attention.
2.把手机关机整整一个礼拜，和朋友们看一次日出。在星空下畅谈人生。当他人对你敞开心扉的交谈时，用心听。傻笑到肚子疼。你能其他人最珍贵的礼物就是你的一心一意。
3.Write an answer on Quora - By the time you’re close to being 30, you’ll have a wealth of life experiences to share. Don’t just keep them to yourself. Pay it forward and share your wisdom with others on Quora. I started only writing recently, already have over 8 million views and I get constant “thank you” emails from readers. It feels good knowing that others can benefit by learning from my experiences. Being authentic and sharing your world with others can change people’s lives. Type away, my friend.
3.在Quora上写一个答案，将近三十岁时，你肯定有很多丰富的人生经验需要分享。不要藏在心里，传达出来，和Quora上的其他人分享你的智慧。我只是最近开始写，已经有了8百万的阅读量了，最近邮件收到了很多读者的谢谢。我感觉很好，直到其他人可以从我的经验中受益良多。真实的与其他人分享你的世界会改变其他人的生活。开始打字吧，朋友。
4.Take the job that challenges you to grow - Earlier in my career, I’ve taken jobs that didn’t challenge me, yet I stayed in those jobs for a while because it was comfortable. It was a mistake. Looking back, I wish I took the jobs that challenged me to constantly grow. It would have helped me build additional skills and wisdom sooner. I realized that: You’re either moving forward or you’re moving backward.
4.接受会让你成长的工作。早期我刚开始工作，我接受了没有挑战性的工作，我接受这些工作是因为它们很舒适。这是个错误。回头看看，我希望我能接受那个挑战性的工作，从而让我不断的成长。它会帮我很快习得新技能和智慧。我意识到了这一点：不进则退。
5.Buy a Blender - The Nutribullet and Vitamix are both awesome blenders (if you needed a recommendation).Anyway, I love salads, but I don’t make really delicious ones at home. So for me, it was always a challenge eating enough vegetables and fruits every day and my body definitely showed it. I was most out of shape when I lived in North Carolina, where my diet consisted of hot wings pretty often. That all changed when I started making a green smoothie (kale, mixed greens, spinach, peaches, blueberries, apples and bananas) every morning for breakfast. I started to slim down and my cholesterol went down substantially too! I wish I implemented this sooner. Nowadays, I’ll crave a green smoothie if I haven’t had it for a while. Invest in your health. It’ll thank you down the road.
5.买一个搅拌器。Nutribullet和Vitamix都是很棒的搅拌器。（如果你需要推荐的话）无论如何，我喜欢沙拉，但我在家总是做不好。因此对于我，每天吃足够的蔬菜和水果都是一次挑战。当我住在北卡罗莱纳，我的身形总是保持不好。当我开始做奶昔后就完全不一样了，（甘蓝，菠菜，桃子，蓝莓，苹果和香蕉），每个早晨。我开始瘦了下来，我的胆固醇大幅下降。我希望能早日实现很健康的指标。现在，我一阵子没吃绿色奶昔就渴望它。投资健康，未来肯定会受益的。
6.Conquer a fear - If you’re afraid of heights, go parasailing. If you’re afraid of rejection, ask someone out. If you’re afraid of not doing well at work, go out there, work hard and crush it. Face your fears.
6.战胜恐惧，如果你恐高，就去玩帆伞运动。如果你害怕拒绝，就去约别人出去玩。如果你害怕工作不能完成好，那就去努力工作战胜它。面对你的恐惧。
7.Dance all night - There’s something exhilarating about listening to music you love and dancing the night away with friends. Dance like no one’s watching.
7.跳一晚上的舞。听着你热爱的音乐，兴奋的和朋友跳一晚上的舞。尽情跳舞，就算没有人欣赏。
8.Take on a 30 day challenge - Whether it’s eating a green smoothie every morning for breakfast or going for a 5 mile run in the afternoon, 30 day challenges are great because it’ll teach you discipline. Consistency in effort is key. Daily habits compound over time.
8.进行三十天的挑战。无论是每天早晨吃蔬菜奶昔或是下午进行一次5英里的长跑，30天的挑战很棒，因为它会培养你的纪律性。一致的努力是关键，每日习惯最后会结合到一块。
9.Show your family the appreciation they deserve - Stop taking your loved ones from granted. Make dinner for them. Give them a big hug. Help them with chores. Tell them thank you for what they’ve done for you. Love makes life fulfilling.
9.向家人表达他们应得的感激。不要把爱你的人当做理所当然的。给他们做份晚饭，给他们一个大大的拥抱。帮助他们做家务活。告诉他们，感谢他们为你做的一切。爱让生活更充实。
10.Fall in love - “The greatest thing you’ll ever learn is just to love and be loved in return.” Yup, I just quoted Moulin Rouge.
10.相爱，你会学到最伟大的东西就是去爱以及被爱作为回报。
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