禅 舞
Awareness Dance
闻乐起舞，住心而舞，禅舞一味
Dance with music, dance with awareness,
mix awareness and dance into one.
让你的心恢复自然的本初状态，让你的身体恢复自然的健康状态。
真正的你是自在、安详、健康、庄严和智慧的！
Let your mind back to its original state. Let your body back to its healthy state.
The real you is free, peaceful, healthy,glorious, charming and
wise!
什么是禅舞？
WhatIs Awareness Dance
禅舞即禅心之舞。它是禅学文化跟舞蹈艺术融为一体的一种修身养性的方法。
Awareness Dance is dance with awareness mind.
It's the combination of Zen culture and dance art.
禅心即是觉醒之心。此禅心本体【清净无染，无所挂碍】；【无生无灭，无边无际】；【慈悲智慧，明察秋毫】；【光明妙用，无所不为】；【显现如梦，本自解脱】。它是每个人都本自具有的，我们所要做的只是发现它而已。
Awareness mind means awakened mind, essential mind, or enlightened mind. The awareness mind is cleanwithout any pollution, without any attachment or worry. It has no birth anddeath. It is boundless. It is compassionate and wise. It can see the minutesdetails in everything. It has magical effect and produces everything. Itsappearance is like a dream, and it releases everything itself and naturally.Everyone has this amazing enlightened mind. What we need to do is onlydiscovering it.
禅舞是在身心宁静的状态下，身、心、音乐融为一体而自发产生的一种舞蹈。它如行云流水般流畅而优美。它是身心自然、和谐的灵动，是禅心的自由表述，它甚至可以使舞蹈者通达宇宙生命的本质。
它既是禅心柔美的表达，也是治疗身心疾病的一种方法。
Awareness Dance is a kind of spontaneous movement that body, mind andmusic mixed into one while mind is inpeaceful state. It is as beautiful and smooth like the water flowing and theclouds floating.
It is the expression of awareness mind, and also a method of curing physical and mental problems.
禅舞之美
The Beauty of Awareness Dance
1、舞姿之美：舞蹈自然、流畅、优雅，没有一丝一毫的造作。
The beauty of dance: The dance is spontaneous, smooth, elegant,no any making up.
2、禅心之美：回归心的自然本初状态，流露出自然、自在、宽广、深沉、慈悲、智慧、愉悦、温馨、光明之美。
The beauty of awareness mind: natural, free, wide, boundless, deep, compassionate,loving, wise, charming, clean, pure, clear, warm, vivid, living, bright, etc.
禅舞的目的
The Purpose of Awareness Dance
1、 静心开慧，祛除执着与烦恼。发现心的本质，开启本有的智慧，解放自己的心灵。
Makemind peaceful and develop wisdom.Dispel attachment, worry and affliction.
2、 柔软筋骨、舒经活络、强身健体、修身美容。
Strengthen the muscles and Bones, make body strong and healthy.
3、 培养性情柔和、自然坦荡、开放包容、无牵无挂、喜悦安详、慈悲智慧的人格魅力。
Develop charming manner of being gentle, natural, open, tolerant, without attachment,peaceful, joyful, loving, compassionate and wise.
禅舞的核心思想
The Spirit of Awareness Dance
在舞蹈中觉知，在觉知中舞蹈：
Dance in awareness, awareness in dance.
中道禅舞与其它禅舞或灵性舞蹈的核心区别---
舞蹈过程心的状态
The main difference between Middle-Way Awareness Dance and other zen dance or spiritual dance is the state of mind while dancing.
中道禅舞强调在舞蹈过程觉知当下，即觉知音乐、气、身、环境、心的状态及其本质，然户将这种状态延伸到生活中。
Middle-Way Awareness Dance emphasize on awaring the state and essence of music,Qi,body, envirenment and mind, then keep this awareness in daily life.
中道禅舞的作用:
身心健康,乃至获得解脱和究竟的安乐。
The function of Middle-Way Awarenss Dance: Keep body and mind healthy. The final goal is enlightment and freedom.
中道禅舞的远景与社会责任
The mission and responsibility of Middle-Way Awareness Dance.
通过简单的运动方式达到身心健康，并努力解决老龄社会化问题(如健康、空巢现象、孤独、临终关怀等）。
Keep body and mind healthy through simple method and try our best to solve the problem of aging society such as health, empty net, loness, dying care, etc.
禅舞的原理：The theory of Awareness Dance
当我们的心处于无造作、自然、清明、觉知的状态时，我们的身心自然与环境融洽相处。此时体内的能量自然流动，如果伴随着优美的音乐，则身体自然会随着旋律起舞。
When our mind stays in untrived, natural, clear and awareness, our mind and body mix with music harmonious. Then the energy inside moves smoothly, it pushes limbs naturaly dance with the melody of music.
中道禅舞的训练窍诀是什么？
What is the key of training Middle-Way Awareness Dance?
窍诀是：放松和专注
The key is relaxation and focusness.
即放松身体和心，不执着、不期待、不评判。专注于觉知身体、气、音乐、环境、心的状态及其本质。
Relax your body and mind. No attachment,expetation andjudgement.Focus on awareness the state and
essence of body, Qi, music,envirement and mind.
禅舞如何影响你的人生？
How Does Awareness Dance influence your life?
1、心变得清明、开放、柔软，发现生活中的美，欣赏和享受美。
Your mind will become clean, open, gentle and loving. Itwill help you see and enjoy beauty in life.
禅舞的训练要求我们抛弃执着和妄想，保持清明觉知的状态。长期以往，我们的心就会变得清明、开放和柔软，容易发现生活中的美，能够不执不取的欣赏美，生活的品质大大提高。
Awareness Dance training requiresus to discard attachment and delusion, keep clear awareness. After some time,our mind become clean, open, gentle and loving, and easily to see beauty inlife and enjoy it without attachment, then the quality of our life will begreatly improved.
2、心无挂碍，摆脱自己和他人思想的控制，没有期望和恐惧。
Beingunimpeded in your mind, you can dispense the control of negative thoughts ofyourselves and others. Then you have no expectation and fear.
由于禅舞的整个过程是训练我们抛弃期望，抛弃幻想，觉察音乐、舞蹈和心的本性。长期以往，我们就可以达到心无挂碍，没有期望和恐惧，得到自由和快乐。
Since the procedure of AwarenessDance is training us to discard expectation and delusion, to observe the natureof music, movement and mind. After some time, we can be unimpeded in our mind,we have no expectation and fear, only freedom and happiness.
3、开发智慧，激发潜能
Develop potential ability and wisdom.
由于执着和妄想的乌云消失，纯净的心得以显现。这时我们的洞察力会增强，思维清晰，我们会做出明智的取舍判断。
Since the clouds of attachment anddelusion disappear, the pure essential mind reveals itself. Then our insightand wisdom come out.
4、爱心激活，人际关系和谐.
The ability of love is developed and personal relation isharmonious.
由于没有了妄想、期望、恐惧、不满，我们纯净的心得以展现。而心的本质是充满爱和慈悲的。这种爱会洋溢和滋养自己身体的每个细胞，并且自然辐射到身边的环境和人，使我们和他人都沐浴在爱的温暖和光明中。
Since no more expectation,delusion, fear and dissatisfaction, our pure mind has chance to show up. Andthe nature of essential mind is full of love and compassion. This kind of loveand compassion fill and nourish every cell of our body, and the light of loveand compassion naturally illuminate the people and environment around us, makeourselves and others immerse in the warm love.
5、身体健康keep healthy
人之所以生病，大多是因为常年累月的劳累和思想压力导致。而这些都是因为我们内心的执着和障碍导致能量流动受阻，使身体发生病变。禅乐消除思想的障碍，使体内的能量得以自然流动，滋养我们的身体，所以身体自然健康。
Most of the illness cause oflong-term hard work and mental tension. And our body get sick because our minds attach to something and worry too much and make energy block in body. Awareness music removes the obstacle of mind, let the energy go smoothly in body, and nourish our body, then we have good health.
6、命运的改变 change fate
所谓“相由心生”，这个“相”不但指人的相貌，同时也指外部环境，包括所有的人和物。一旦我们的心变得宁静、宽广、慈悲、光明、快乐、自由，那么我们的身体和外部环境、人、事自然会发生变化。这时，我们的生命就会发生质的改变。
There is an old saying that Appearance Comes from Insight. The appearance not only refers to one person’s looks, but also means the environment, including all the people and everything around us. Once our mind become peaceful, boundless, loving, compassionate, bright, happy and free, then our body and outside environment will naturally change. Then our life will bedefinitely different.
愿众生永具安乐及安乐之因
愿众生永离痛苦及痛苦之因
愿众生永具无苦之乐，我心怡悦
愿众生永离贪嗔之心，住平等舍
