What can I do to better myself in one month?
1，Meditate. Focus on your breath and do nothing for 10 to 30 minutes. You’re training your attention and learning more about yourself with this.
1，冥想。保持什么都不做，专注自己的呼吸10到30分钟。你在训练你的注意力，并可以更加的了解自己。
2，Read for 20 pages a day.Take notes on what you’ve learnedand review them weekly.
2，一天读二十页书。记下学到的东西，每周复习一遍。
3，Write 500 words a day. If you want to make it big, self-publish a book after a month.
3，一天写500字。如果你想让它变得更大，一月后自己出版一本书。
4，Solve your boss’s biggest frustration. Think like an entrepreneur if you want to strive in your career, provide values upfront to your biggest client—your boss.
4，解决老板的最大的失利。如果你想提高自己的职业生涯，那就像企业家一样思考，向你的最大客户-你的老板提供最大的价值。
5，Stop complaining. It changes nothing. If you want something you don’t have, work for it.
5，停止抱怨。抱怨改变不了任何事。如果你想得到没有的东西，努力争取之。
6，Stop comparing. It, too, doesn't change anything. Compete with yourself instead.
6，停止比较。它也改变不了任何事。与自己竞争吧。
7，Save parts of your income before you spend it.
7，花钱之前存自己的一部分收入。
8，Say thank you all the time.
8，总是说谢谢。
9，Box breathing. Inhale for 4 seconds, hold your breath for 4 seconds, then exhale for 4 seconds. Repeat. This helps calm you down.
9，拳击呼吸法。吸气4秒钟，屏住呼吸4秒钟，然后呼气4秒钟。重复，这能帮你冷静下来。
10，Throw away stuff you don’t need anymore.
10，不再需要的东西就扔了。
11，Hang out with geniuses.
11，和天才出去玩
12，Prune your stimulus. Delete most of your social media apps. Follow fewer influencers and friends. Cut down your TV time. You become what you consume, physically and mentally.
12，减少刺激。删除自己的大部分社交应用。关注更少的追随者和朋友。减少TV时间。消耗了什么就成为了什么，身心都是如此。
13，Get 7 to 9 hours of sleep per day.
13，每天要有7到9个小时的睡眠。
14，Try cold shower. Many top performers and athletes do this, it speeds up muscle recovery and improves brain’s function. It also helps strengthen mental toughness.
14，试试冷水澡。很多顶级表演者和运动员都会这么做，它能加速肌肉的恢复，提高大脑的功能。它还有助于提高精神的韧性。
15，Replace “have to” with “get to”.This transforms obligations into privileges.
15，把不得不做转换成有机会做。这可以把义务转换成特权。
16，Make mistakes. It is not that scary after all.
16，犯错，一点都不可怕
17，Teach something you’re learning to your friends even if you’re not an expert yet. Itaccelerates your learning and understandingof that particular concept.
17，把你学习的东西教给自己的朋友，即使自己并不还是个专家。它能帮你加速你对特殊概念的学习和理解。
18，Make a to-do list before bed. Don’t cramp everything into the list. Train yourself to prioritize.
18，做一份任务清单。不要把一切事情都列入清单中。锻炼自己的优先考虑事情的能力。
19，Sell something. It’s the first step to learning how the real world works.
19，卖东西。这是了解世界是如何运作的第一步。
20，Lower your expectation for things you can’t control. High expectation leads to disappointment.
20，对自己控制不了的事降低自己的期望。高期望会带来失望。
21，Raise your standard for things you do. Take up the challenges you always wanted to pursue and commit to doing your best every time.
21，提高自己做事的标准。接受你一直想要追求的挑战，并承诺每一次都做到最好。
22，Try green juice—great way to increase fiber intake.
22，试试蔬果汁-这是增加纤维量很好的方法。
23，Get used to constraints because you’re living in it. In fact,fewer constraints usually make us miserable.
23，习惯于约束，因为你生活其中。事实上约束更少反而让自己痛苦。
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