9.4 周日的课程主题： Five Rhythms in CI 五种节奏里的接触即兴
Join us for a second Sunday of CI classes with Andy!
BJCI老师：Andy
课程 Class: 晚上6.30-8pm
舞酱 Jam: 晚上8-9.30pm
关于课程主题：
Gabrielle Roth的五种节奏是一种自由形式的舞蹈，鼓励舞者通过五种不同节奏（流畅、断续、混乱、抒情、静止）的动作来表达/体验自身和自身的情感。课上我们会通过接触即兴探索这五种节奏。 每种节奏的接触舞蹈是怎样的？每种节奏对我们来说意味什么？哪种节奏你最认同？每种节奏中如何互动？没有音乐伴随的时候，和舞伴用一种不同的节奏跳舞会怎样？课程将在动态的静止与脉轮冥想圈中结束。
更多关于“五种节奏”：
有人说“流畅”有点像女性的本质，当中舞者跟随自身能量及周边能量的流动，内外力兼收。“断续”可被诠释为男性的质感，当中舞者留意自身的界限，以及界限之外是连接世界的通路。“混乱”这词就如听起来一样，可以代表狂野、高能量，当中舞者尝试冲破限制、胆怯与习惯。“抒情”即自身的重生，一种轻盈、愉悦的庆祝。“静止”带来对整体经历的察觉，当中舞者链接更高阶的自我，允许智慧从舞动中提取出来。
Gabrielle Roth's 5 Rhythms Dance is a free-form dance that encourages dancers to express/experience themselves and their emotions through movement in five different rhythms, which are: flowing, staccato, chaos, lyrical, and stillness. In this class, we will explore the five rhythms through CI. What does CI dance feel like in each rhythm? What do each rhythm mean to us? Which rhythm(s) do you identify with the most? How do we interact in each rhythm? What happens when there's no music, and we dance with partner(s) with a different rhythm? We will end the class with moving stillness and a chakra meditation circle.
