字词

1. I realized I was gonna have to gain weight for real.

ex: 增肥，体重增加

eg: Most humans and other animals gain weight because they accumulate fat.

2. I've never been all that interested in getting in shape before.

ex:保持体型，在外形上，处于良好状态

eg: I must do exercise to stay in shape in order to keep healthy.

3. I figure if I bulk up now, it could actully come in handy down the road.

ex:迟早有用，派得上用场

eg: You need to acquire more knowledge, which can come in handy.

4. I could stick with an exercise regimen.

ex: stick with坚持，不放弃；紧跟；继续支持

regimen养生之道

eg: It's easy to do anything if you stick with it.

5. I'm going to have to take matters into my own hands.

ex: 把事情交给自己处理

eg: I have no option but to  take matters into my own hands.

句段

1. One of these fools is going to roll right onto the cheese and start the Cheese Touch all over again.

ex: one of 短语作主语时，谓语动词用单数

eg: One of the issues the government will examine is the issue of working hours.

2. I had a change of heart from how I used to be when I was a kid.

ex: a change of heart 改邪归正，改变主意(或目的、方针、态度等)；变心

used to be 过去曾经是

eg:  ①The robber has a change heart when he had been arrested by the cops.

②The man used to be one of the best students in the school.

Diary

Last night, I was jogging when the rain was't too bad. After that, I would like to buy some fruits and go to the grocery. The shopkeeper was so enthusiastic that he said a big bag of peaches were just five yuan. I just want to buy apples, I told him. But he insisted on the peaches were more economical than other stores. I thought that it's not bad to buy these. However, the only one thing that I have to eat up the next day. If I don't do that, they will be rot. So today the peaches are my three meals a day.