God loves you and cares about you.He knows there will be days you may feel all alone, days you may feel imprisoned by despair and hopelessness.The Bible is full of promises from God that I believe will encourage you. I have put together the Bible verses I used in this book, as well as other verses that I pray will strengthen you and help you look beyond the challenges you are facing.
神爱你，关心你。他知道有些日子你可能会感到孤独，有些日子你可能会感到被绝望和无望禁锢。圣经充满了来自神的应许，我相信这会鼓励你。我已经整理了我在这本书中使用的圣经经文，以及其他的经文，我祈祷这些经文会让你变得坚强，帮助你看到你所面临的挑战之外的东西。
“And I have also heard the groaning of the children of Israel whom the Egyptians keep in bondage, and I have remembered My covenant.Therefore say to the children of Israel:I am the Lord; I will bring you out from under the burdens of the Egyptians, I will rescue you from their bondage, and I will redeem you with an outstretched arm and with great judgments.I will take you as My people and I will be your God.Then you shall know that I am the Lord your God who brings you out from under the burdens of the Egyptians.And I will bring you into the land which I swore to give to Abraham, Isaac,and Jacob; and I will give it to you as a heritage:I am the Lord?” ------Exodus 6:5-8
6:5 我也听见以色列人被埃及人苦待的哀声，我也记念我的约。6:6 所以你要对以色列人说：‘我是耶和华；我要用伸出来的膀臂重重地刑罚埃及人，救赎你们脱离他们的重担，不做他们的苦工。6:7 我要以你们为我的百姓，我也要作你们的 神。你们要知道我是耶和华你们的 神，是救你们脱离埃及人之重担的。6:8 我起誓应许给亚伯拉罕、以撒、雅各的那地，我要把你们领进去，将那地赐给你们为业。我是耶和华。’”-----出埃及记6：5-8
Do not be afraid or discouraged, for the Lord will personally go ahead of you.He will be with you; he will neither fail you nor abandon you. -Deuteronomy31:8 NLT
31:8 耶和华必在你前面行；他必与你同在，必不撇下你，也不丢弃你。不要惧怕，也不要惊惶。”----出埃及记31：8
You, Lord, are my lamp; the Lord, turns my darkness into light.-----2 Samuel22:29 NIV
22:29 耶和华啊，你是我的灯；耶和华必照明我的黑暗。--撒母耳记上22：29
But You,O Lord, are a shield for me, My glory and the One who lifts up my head.I cried to the Lord, with my voice, And He heard me from His holy hill.-----Psalm3:3-4
3:3 但你耶和华是我四围的盾牌，是我的荣耀，又是叫我抬起头来的。3:4 我用我的声音求告耶和华，他就从他的圣山上应允我。（细拉）--诗篇3：3-4
I will both lie down in peace, and sleep; For You alone,O Lord,,make me dwell in safety.-Psalm 4:8
诗篇4:8 我必安然躺下睡觉，因为独有你耶和华使我安然居住。
The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures.He leads me beside the still waters.He restores my soul; He leads me in the paths of righteousness For His name's sake.Yea, though I walk through the valley of the shadow of death, I will fear no evil;For You are with me; Your rod and Your staff, they comfort me. You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me all the days of my life；And I will dwell in the house of the Lord Forever.------Psalm23:1-6
23:1 耶和华是我的牧者，我必不至缺乏。23:2 他使我躺卧在青草地上，领我在可安歇的水边。23:3 他使我的灵魂苏醒，为自己的名引导我走义路。23:4 我虽然行过死荫的幽谷，也不怕遭害，因为你与我同在；你的杖，你的竿，都安慰我。23:5 在我敌人面前，你为我摆设筵席；你用油膏了我的头，使我的福杯满溢。23:6 我一生一世必有恩惠慈爱随着我；我且要住在耶和华的殿中，直到永远。 诗篇23
I would have lost heart, unless I had believed that I would see the goodness of the Lord In the land of the living. Wait on the Lord; Be of good courage, And He shall strengthen your heart; Wait,I say, on the Lord! 一Psalm27:13-14
27:13 我若不信在活人之地得见耶和华的恩惠，就早已丧胆了。27:14 要等候耶和华！当壮胆，坚固你的心！我再说，要等候耶和华！ 诗篇27：13-14
The Lord is my strength and my shield.My heart trusted in Him, and I am helped;Therefore my heart greatly rejoices, And with my song I will praise Him.The Lord is their strength,And He is the saving refuge of His anointed.一Psalm28:7-8
28:7 耶和华是我的力量，是我的盾牌；我心里倚靠他就得帮助。所以我心中欢乐，我必用诗歌颂赞他。28:8 耶和华是他百姓的力量，又是他受膏者得救的保障。 诗篇28：7-8
You have turned for me my mourning into dancing;You have put off my sackcloth and clothed me with gladness. -Psalm30:11
30:11 你已将我的哀哭变为跳舞，将我的麻衣脱去，给我披上喜乐。 诗篇30：11
As for me,I said in my alarm “I am cut off from Your eyes.” Nevertheless You heard the voice of my supplications(specific requests) When I cried to You [for help]...…Be strong and let your hearts take courage, All you who wait for and confidently expect the Lord.一Psalm 31:22,24 AMP
31:22 至于我，我曾急促地说：“我从你眼前被隔绝。”然而，我呼求你的时候，你仍听我恳求的声音。
The Lord hears his people when they call to him for help. He rescues them from all their troubles.The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.The righteous person faces many troubles, but the Lord comes to the rescue each time.-----Psalm 34:17-19NLT
34:17 义人呼求，耶和华听见了，便救他们脱离一切患难。34:18 耶和华靠近伤心的人，拯救灵性痛悔的人。34:19 义人多有苦难，但耶和华救他脱离这一切， 诗篇34：17-19
The Lord directs the steps of the godly. He delights in every detail of their lives. Though they stumble, they will never fall, for the Lord holds them by the hand.----Psalm37:23-24 NLT
37:23 义人的脚步被耶和华立定；他的道路，耶和华也喜爱。37:24 他虽失脚也不至全身仆倒，因为耶和华用手搀扶他（或译：搀扶他的手）。诗篇37：23-24
He also brought me up out of a horrible pit, Out of the miry clay, And set my feet upon a rock, And established my steps. He has put a new song in my mouth.----Psalm40:2-3
40:2 他从祸坑里，从淤泥中，把我拉上来，使我的脚立在磐石上，使我脚步稳当。40:3 他使我口唱新歌，就是赞美我们 神的话。许多人必看见而惧怕，并要倚靠耶和华。诗篇40：2-3
God is our refuge and strength, A very present help in trouble.----Psalm46:1
46:1 神是我们的避难所，是我们的力量，是我们在患难中随时的帮助。 诗篇46：1
He who dwells in the secret place of the Most High Shall abide under the shadow of the Almighty.I will say of the Lord, “He is my refuge and my fortress; My God, in Him I will trust”---Psalm91:1-2
91:1 住在至高者隐密处的，必住在全能者的荫下。91:2 我要论到耶和华说：“他是我的避难所，是我的山寨，是我的 神，是我所倚靠的。” 诗篇91：1-2
Give thanks to the Lord, for he is good! His faithful love endures forever.一Psalm118:29 NLT
118:29 你们要称谢耶和华，因他本为善；他的慈爱永远长存！诗篇118：29
Your faithfulness endures to all generations;You established the earth, and it abides.
------Psalm119:90
119:90 你的诚实存到万代；你坚定了地，地就长存。诗篇119：90
I will lift up my eyes to the hills-From whence comes my helps?My help comes from the Lord, Who made heaven and earth. He will not allow your foot to be moved;He who keeps you will not slumber.Behold,He who keeps Israel Shall neither slumber nor sleep.The Lord is your keeper;The Lord is your shade at your right hand. The sun shall not strike you by day, Nor the moon by night.The Lord shall preserve you from all evil; He shall preserve your soul.The Lord shall preserve your going out and your coming in. From this time forth, and even forevermore.------Psalm121:1-8
121:1 我要向山举目；我的帮助从何而来？121:2 我的帮助从造天地的耶和华而来。121:3 他必不叫你的脚摇动；保护你的必不打盹！121:4 保护以色列的，也不打盹也不睡觉。121:5 保护你的是耶和华；耶和华在你右边荫庇你。121:6 白日，太阳必不伤你；夜间，月亮必不害你。121:7 耶和华要保护你，免受一切的灾害；他要保护你的性命。121:8 你出你入，耶和华要保护你，从今时直到永远。
诗篇121：1-8
It is vain for you to rise early, To retire late, To eat the bread of anxious labors---
For He gives [blessings] to His beloved even in his sleep.一Psalm127:2 AMP
127:2 你们清晨早起，夜晚安歇，吃劳碌得来的饭，本是枉然；惟有耶和华所亲爱的，必叫他安然睡觉。 诗篇127：2
The Lord upholds all who fall and lifts up all who are bowed down.---Psalm 145:14 NIV
145:14 凡跌倒的，耶和华将他们扶持；凡被压下的，将他们扶起。 诗篇145:14
He heals the brokenhearted And binds up their wounds.一Psalm147:3
147:3 他医好伤心的人，裹好他们的伤处。诗篇147:3
For they [God's Word]are life to those who find them.And health to all their flesh. -----Proverbs 4:22
4:22 因为得着它的，就得了生命，又得了医全体的良药。箴言4：22
Two people are better off than one, for they can help each other succeed.If one person falls, the other can reach out and help.But someone who falls alone is in real trouble. 一Ecclesiastes4:9-10 NLT
4:9 两个人总比一个人好，因为二人劳碌同得美好的果效。4:10 若是跌倒，这人可以扶起他的同伴；若是孤身跌倒，没有别人扶起他来，这人就有祸了。
传道书4：9-10
And it shall come to pass in that day, that his burden shall be taken away from off thy shoulder, and his yoke from off thy neck, and the yoke shall be destroyed because of the anointing.一Isaiah 10:27 KJV
10:27 到那日，亚述王的重担必离开你的肩头；他的轭必离开你的颈项；那轭也必因肥壮的缘故撑断（或译：因膏油的缘故毁坏）。”以赛亚书 10:27
You will keep in perfect peace, all who trust in you, all whose thoughts are fixed on you!一Isaiah 26:3 NLT
26:3 坚心倚赖你的，你必保守他十分平安，因为他倚靠你。以赛亚书 26:3
He gives power to the weak, And to those who have no might He increases strength.Even the youths shall faint and be weary,And the young men shall utterly fall, But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.一Isaiah 40:29-31
40:29 疲乏的，他赐能力；软弱的，他加力量。40:30 就是少年人也要疲乏困倦；强壮的也必全然跌倒。40:31 但那等候耶和华的必从新得力。他们必如鹰展翅上腾；他们奔跑却不困倦，行走却不疲乏。
以赛亚书40：29-31
“Don't be afraid, for I am with you.Don't be discouraged, for I am your God. I will strengthen you and help you,I will hold you up with my victorious right hand”一Isaiah 41:10 NLT
41:10 你不要害怕，因为我与你同在；不要惊惶，因为我是你的 神。我必坚固你，我必帮助你；我必用我公义的右手扶持你。 以赛亚书41：10
“You will look in vain for those who tried to conquer you. Those who attack you will come to nothing”--------Isaiah 41:12 NLT
41:12 与你争竞的，你要找他们也找不着；与你争战的必如无有，成为虚无。
以赛亚书41：12
He is despised and rejected by men, A Man of sorrows and acquainted with grief, And we hid, as it were, our faces from Him; He was despised, and we did not esteem Him.Surely He has borne our griefs, And carried our sorrows；Yet we esteemed Him stricken, Smitten by God, and afflicted. But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him,And by His stripes we are healed.
一Isaiah 53:3-5
53:3 他被藐视，被人厌弃；多受痛苦，常经忧患。他被藐视，好像被人掩面不看的一样；我们也不尊重他。53:4 他诚然担当我们的忧患，背负我们的痛苦；我们却以为他受责罚，被 神击打苦待了。53:5 哪知他为我们的过犯受害，为我们的罪孽压伤。因他受的刑罚，我们得平安；因他受的鞭伤，我们得医治。
以赛亚书 53:3-5
54:17 凡为攻击你造成的器械必不利用；凡在审判时兴起用舌攻击你的，你必定他为有罪。这是耶和华仆人的产业，是他们从我所得的义。这是耶和华说的。”以赛亚书 54:17
“No weapon formed against you shall prosper, And every tongue which rises against you in judgment.You shall condemn.This is the heritage of the servants of the Lord,And their righteousness is from Me.”Says the Lord.------Isaiah 54:17
“To console those who mourn in Zion,To give them beauty for ashes,The oil of joy for mourning, The garment of praise for the spirit of heaviness,That they may be called trees of righteousness,The planting of the Lord ,that He may be glorified"一Isaiah61:3
61:3 赐华冠与锡安悲哀的人，代替灰尘；喜乐油代替悲哀；赞美衣代替忧伤之灵；使他们称为“公义树”，是耶和华所栽的，叫他得荣耀。以赛亚书61：3
Instead of your shame you shall have double honor. And instead of confusion they shall rejoice in their portion. Therefore in their land they shall possess double,Everlasting joy shall be theirs.-----Isaiah 61:7
61:7 你们必得加倍的好处，代替所受的羞辱；分中所得的喜乐，必代替所受的凌辱。在境内必得加倍的产业；永远之乐必归与你们（原文是他们）。以赛亚书61：7
“Blessed is the man who trusts in the Lord, And whose hope is the Lord. For he shall be like a tree planted by the waters,Which spreads out its roots by the river, And will not fear when heat comes; But its leaf will be green,And will not be anxious in the year of drought, Nor will cease from yielding fruit”一Jeremiah 17:7-8
17:7 倚靠耶和华、以耶和华为可靠的，那人有福了！17:8 他必像树栽于水旁，在河边扎根，炎热来到，并不惧怕，叶子仍必青翠，在干旱之年毫无挂虑，而且结果不止。 耶利米书17：7-8
“I will set up shepherds over them who will feed them; and they shall fear no more, nor be dismayed, nor shall they be lacking”says the Lord.一Jeremiah 23:4
23:4 我必设立照管他们的牧人，牧养他们。他们不再惧怕，不再惊惶，也不缺少一个；这是耶和华说的。”耶利米书23:4
For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil,to give you a future and a hope.-------Jeremiah 29:11
29:11 耶和华说：我知道我向你们所怀的意念是赐平安的意念，不是降灾祸的意念，要叫你们末后有指望。耶利米书29：11
“There I will give her back her vineyards, and will make the Valley of Achor a door of hope.” 一Hosea 2:15 NIV
2:15 她从那里出来，我必赐她葡萄园，又赐她亚割谷作为指望的门。她必在那里应声（或译：歌唱），与幼年的日子一样，与从埃及地上来的时候相同。”何西阿书2:15
For the Lord your God is living among you. He is a mighty savior. He will take delight in you with gladness.With his love, he will calm all your fears. He will rejoice over you with joyful songs.一Zephaniah3:17NLT
3:17 耶和华你的 神是施行拯救、大有能力的主。他在你中间必因你欢欣喜乐，默然爱你，且因你喜乐而欢呼。西番雅书3：17
“Come back to the place of safety, all you prisoners who still have hope! I promise this very day that I will repay two blessings for each of your troubles”------Zechariah9:12 NLT
9:12 你们被囚而有指望的人都要转回保障。我今日说明，我必加倍赐福给你们。撒加利亚书9：12
“Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on.Is not life more than food and the body more than clothing? Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them.Are you not of more value than they?”-----Matthew 6:25-26
6:25 “所以我告诉你们，不要为生命忧虑吃什么，喝什么；为身体忧虑穿什么。生命不胜于饮食吗？身体不胜于衣裳吗？6:26 你们看那天上的飞鸟，也不种，也不收，也不积蓄在仓里，你们的天父尚且养活它。你们不比飞鸟贵重得多吗？马太福音6：25-26
“Come to Me,all you who labor and are heavy laden, and I will give you rest.”-----Matthew 11:28
11:28 凡劳苦担重担的人可以到我这里来，我就使你们得安息。 马太福音11:28
“But these are the ones sown on good ground, those who hear the word, accept it, and bear fruit:some thirtyfold, some sixty, and some a hundred.”-----Mark4:20
4:20 那撒在好地上的，就是人听道，又领受，并且结实，有三十倍的，有六十倍的，有一百倍的。”
马可福音4：20
“The thief does not come except to steal, and to kill, and to destroy.I have come that they may have life, and that they may have it more abundantly”一John 10:10
10:10 盗贼来，无非要偷窃，杀害，毁坏；我来了，是要叫羊（或译：人）得生命，并且得的更丰盛。
约翰福音10：10
“Here on earth you will have many trials and sorrows.But take heart, because I have overcome the world.”---John 16:33 NLT
16:33 我将这些事告诉你们，是要叫你们在我里面有平安。在世上，你们有苦难；但你们可以放心，我已经胜了世界。” 约翰福音16：33
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance.And endurance develops strength of character, and character strengthens our confident hope of salvation.And this hope will not lead to disappointment.
一Romans5:3-5 NLT
5:3 不但如此，就是在患难中也是欢欢喜喜的；因为知道患难生忍耐，5:4 忍耐生老练，老练生盼望；5:5 盼望不至于羞耻，因为所赐给我们的圣灵将 神的爱浇灌在我们心里。
罗马书5：3-5
What then shall we say to these things?If God is for us, who can be against us.------Romans8:31
8:31 既是这样，还有什么说的呢？ 神若帮助我们，谁能敌挡我们呢？
罗马书8：31
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.一Romans 15:13 NIV
15:13 人为朋友舍命，人的爱心没有比这个大的。 罗马书15：13
But of Him you are in Christ Jesus, who became for us wisdom from God and righteousness and sanctification and redemption.一1Corinthians 1:30
1:30 但你们得在基督耶稣里是本乎 神， 神又使他成为我们的智慧、公义、圣洁、救赎。林前1：30
No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.----1 Corinthians 10:13
10:13 你们所遇见的试探，无非是人所能受的。 神是信实的，必不叫你们受试探过于所能受的；在受试探的时候，总要给你们开一条出路，叫你们能忍受得住。林前10：13
Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.----2 Corinthians 1:3-4 NIV
1:3 愿颂赞归与我们的主耶稣基督的父 神，就是发慈悲的父，赐各样安慰的 神。1:4 我们在一切患难中，他就安慰我们，叫我们能用 神所赐的安慰去安慰那遭各样患难的人。
林后1：3-4
Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty.--2Corinthians 3:17
But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord.
一2Corinthians 3:18
3:18 人不可自欺。你们中间若有人在这世界自以为有智慧，倒不如变作愚拙，好成为有智慧的。林后3：18
Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.一2Corinthians 5:17
5:17 若有人在基督里，他就是新造的人，旧事已过，都变成新的了。林后5：17
For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him.一2Corinthians 5:21
5:21 神使那无罪（无罪：原文是不知罪）的，替我们成为罪，好叫我们在他里面成为 神的义。林后5：21
For you know the grace of our Lord Jesus Christ, that though He was rich, yet for your
sakes He became poor, that you through His poverty might become rich.一2Corinthians 8:9
8:9 你们知道我们主耶稣基督的恩典：他本来富足，却为你们成了贫穷，叫你们因他的贫穷，可以成为富足。林后8：9
Christ has redeemed us from the curse of the law, having become a curse for us(for it is written,“Cursed is everyone who hangs on a tree”), that the blessing of Abraham might come upon the Gentiles in Christ Jesus ,that we might receive the promise of the Spirit through faith.一Galatians 3:13-14
Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ.一Ephesians1:3
In Him we have redemption through His blood, the forgiveness of sins, according to the riches of His grace.一Ephesians1:7
Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us.一Ephesians3:20
Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, and having shod your feet with the preparation of the gospel of peace; above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one.And take the helmet of salvation, and the sword of the Spirit, which is the word of God.一Ephesians 6:14-17
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.---Philippians 4:6-7
Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.---Philippians4:8
And my God shall supply all your need according to His riches in glory by Christ Jesus.一Philippians4:19
So let us come boldly to the throne of our gracious God.There we will receive his mercy, and we will find grace to help us when we need it most.一Hebrews4:16 NLT
He has said,“I WILL NEVER [under any circumstances] DESERT YOU [nor give you up nor
leave you without support, nor will I in any degree leave you helpless],NOR WILL I FORSAKE OR LET YOU DOWN OR RELAX MY HOLD ON YOU[assuredly not]!”
一Hebrews 13:5 AMP
But you are a chosen generation, a royal priesthood.a holy nation,His own special people, that you may proclaim the praises of Him who called you out of darkness into His marvelous light.一1Peter2:9
Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time casting all your care upon Him, for He cares for you.Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith, knowing that the same sufferings are experienced by your brotherhood in the world.一1Peter 5:6-9
Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all) on Him, for He cares about you [with deepest affection, and watches over you very carefully],一1Peter 5:7 AMP
Love has been perfected among us in this:that we may have boldness in the day of judgment; because as He is, so are we in this world.一1John 4:17
