I have lived my life in ruins, bleak and dim, constantly struggling and falling down. The most helpless thing is that after experiencing so much pain and making so many mistakes, I have not yet become A better self in my heart. Until I started to pursue a power called self-discipline, this power helped me recast my life. Now I will summarize the points I have to share with those in need.

我曾生活在废墟中，凄凉而昏暗，不断挣扎和倒下，最无奈的是，经历了那么多的痛苦，犯了那么多的错误，我心里还没有成为更好的自己，直到我开始追求一种叫做自律的力量，这种力量帮助我自己重塑了自我的生活，现在我将总结我必须与有需要的人分享的观点。

1. Manage your motivations. First of all, we have to set a correct goal that can't be pulled back by ten horses. No matter what you do, life and work must have goals. Many times we can’t stick to a certain habit because we have not set a good goal for ourselves. Once you have a real goal, you will unscrupulously release everything. This goal must be something you are very eager to achieve. You should consider everything that should be considered, and no matter how persuaded or attacked by others, it will not affect you in the slightest.

第一，管理你的动机，首先我们要定一个正确的目标，十匹马都拉不回来的目标，无论做什么，生活和工作都必须要有目标，很多时候我们没有无法坚持某个习惯，是因为我们没有为自己设定一个好的目标，一旦有了正确的目标，就可以肆无忌惮的释放一切，这个目标，一定是你非常渴望实现的，该考虑的事情你要考虑清楚，无论别人怎么劝说，怎么攻击，都不会对你有丝毫影响。

2. Manage your time well, study and work efficiently. You need to draw up a detailed daily schedule, and then as your guiding light, take out a piece of paper, write down all the things to be done today, sort and indicate the time, and only do one at each time point For things, draw a check mark every time you finish one item, and soon you will find that the more you are right, the greater the sense of accomplishment. Upgrade to the first week's schedule, remember not to shirk, and follow the schedule.

第二，管理好时间，高效学习和工作，你需要制定一个详细的每日日程表，然后作为你的指明路灯，拿出一张纸写下今天要做的事情，整理好并标明时间，每个时间只做一件事，每做完一项就画一个对号，很快你就会发现越是对的，成就感越大，升级到第1周的时间表，切记不要退怯，按照时间表进行。

3. Stay away from distractions, games, variety shows, TV shows, parties, and wine bureaus. Once you start asking yourself, then any entertainment that occupies your concentration in your daily life, you must resist with all your strength and stay away from it, otherwise all of this does not have to start. Finally, you have to understand that we don’t have to copy other people’s self-discipline. It is a way for us to learn to resist laziness. It is for a planned life, not a default life.

第三，远离干扰，游戏综艺，电视节目，派对和酒局都不要去沾，一旦你开始问自己，那么日常生活中任何消耗你注意力的娱乐活动，你都必须全力抗拒，远离他，否则这一切都不必开始，最后你必须明白我们不必复制别人的自律，这是我们学会抵抗懒惰的一种方式，它是为了有计划的生活。