- Last week distance: 15.9 mile
- Avg. pace: 10:19 min /mile
Goal achieved last week
- Reached the goal of 5 workout days of running (total 3 miles with pace below 12 min/mile).
- Failed to maitain the same pace and distance.
Goal of this week:
- 5 workout days of running (total 3 miles with pace below 12 min/mile).
- Increase the total weekly distance to 30 miles. 3*6+12 mile
Easy Run
9:01 per mile
Tempo Run
7:31 per mile
Maximum Oxygen
6:46 per mile
Speed Form
6:16 per mile
Long Run
9:01 - 10:11 per mile
Yasso 800s
3:28 per 800 meters
