Part1

1，从本单元中我学到的最重要的理念（精读和视听说分别总结）

精读：挑战自己，克服困难。

视听说：人生也是一种旅行。

2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）

精读：plams=grip sweating towel confront pole-vault grace gymnast numerous recur outrun locomotive eagle coincide realist hard-core motto alternate weightlifting monitor coach dedicate determine discipline chore occasion vain bar mat inflate vaulter finger-tipped push-up startle brief bale hay intense breeze deafen pound thump effortless surround sponsor

视听说：soild liquid epic scale host numerous recreational monument voyage landscape anticipate handicapped backpack fragile temporary permanent dilemma drawback hazard puzzle obstacle disorganized indicate resolve tackle Buddhism zebra antelope hippo awesome carnival motel inquirer past shade

spectacular rainforest what-if fatal prejudice bigotry

3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）

精读：A path shows up when thousands of people have walked rhrough.

视听说：The world is a book,and those who do not travel read only one page.

4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）

精读：one's personal best ,final race, had ended an hour earlier,pole vault, track and field, body builder,a mere fantasy,a bird's-eye view,golden wheat fields,take a deep breath ,lift off the ground,begin soaring like an ege,believe in,work for it,every other day,on one occasion,alternate days,an honor student,only child,farm chores,clear the bar seem unaware of the fact that,lay on his ba kack,get him second palace,shack the tension,stretch out,bring back to earth,in one's mind's eye,move, in slow motion,tears of pride

视听说：fail to solve ,manage the problem,respond to a need,work out a way, come up with a solution,at a rate of ,put pressure on,anticipate doing,solid gold,a soild week's work,stop water getting to high.

5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）

精读：词汇积累量和理解深度不够。

视听说：对单词的听力敏锐度不够。

6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)

单词读的并不准确。

7，我的一些其他感受和收获

学习之路漫漫，且徐且行。

8，下周学习的努力方向

好好听课。

Part2

a下周我想活出的生命品质：认真努力

b本周我喜欢的生命瞬间：无

c本周我欣赏自己身上的：随和

d本周我爱自己的微小行动有：无