练习材料：
My friend, Hugh, has always been fat, but things got so bad recently that he decided to go on a diet. He began his diet a week ago. First of all, he wrote out a long list of all the foods which were forbidden. The list included most of the things Hugh loves: butter, potatoes, rice, beer, milk, chocolate, and sweets. Yesterday I paid him a visit. I rang the bell and was not surprised to see that Hugh was still as fat as ever. He led me into his room and hurriedly hid a large parcel under his desk. It was obvious that he was very embarrassed. When I asked him what he was doing, he smiled guiltily and then put the parcel on the desk. He explained that his diet was so strict that he had to reward himself occasionally. Then he showed me the contents of the parcel. It contained five large bars of chocolate and three bags of sweets!
/maɪ/ /frɛnd/, /hju/, /hæz/ /ˈɔlˌweɪz/ /bɪn/ /fæt/, /bʌt/ /θɪŋz/ /gɑt/ /soʊ/ /bæd/ /ˈrisəntli/ /ðæt/ /hi/ /ˌdɪˈsaɪdɪd/ /tu/ /goʊ/ /ɑn/ /ə/ /ˈdaɪət/. /hi/ /bɪˈgæn/ /hɪz/ /ˈdaɪət/ /ə/ /wik/ /əˈgoʊ/. /fɜrst/ /ʌv/ /ɔl/, /hi/ /roʊt/ /aʊt/ /ə/ /lɔŋ/ /lɪst/ /ʌv/ /ɔl/ /ðə/ /fudz/ /wɪʧ/ /wɜr/ /～fɔrbɪdən/. /ðə/ /lɪst/ /ɪnˈkludəd/ /moʊst/ /ʌv/ /ðə/ /θɪŋz/ /hju/ /lʌvz/: /ˈbʌtər/, /pəˈteɪtoʊz/, /raɪs/, /bɪr/, /mɪlk/, /ˈʧɔklət/, /ænd/ /swits/. /ˈjɛstərˌdeɪ/ /aɪ/ /peɪd/ /hɪm/ /ə/ /ˈvɪzət/. /aɪ/ /ræŋ/ /ðə/ /bɛl/ /ænd/ /wʌz/ /nɑt/ /sərˈpraɪzd/ /tu/ /si/ /ðæt/ /hju/ /wʌz/ /stɪl/ /æz/ /fæt/ /æz/ /'ɛvər/. /hi/ /lɛd/ /mi/ /ˈɪntu/ /hɪz/ /rum/ /ænd/ /ˈhɜridli/ /hɪd/ /ə/ /lɑrʤ/ /ˈpɑrsəl/ /ˈʌndər/ /hɪz/ /dɛsk/. /ɪt/ /wʌz/ /ˈɑbviəs/ /ðæt/ /hi/ /wʌz/ /ˈvɛri/ /ɪmˈbɛrəst/. /wɛn/ /aɪ/ /æskt/ /hɪm/ /wʌt/ /hi/ /wʌz/ /ˈduɪŋ/, /hi/ /smaɪld/ /ˈgɪltɪli/ /ænd/ /ðɛn/ /pʊt/ /ðə/ /ˈpɑrsəl/ /ɑn/ /ðə/ /dɛsk/. /hi/ /ɪkˈspleɪnd/ /ðæt/ /hɪz/ /ˈdaɪət/ /wʌz/ /soʊ/ /strɪkt/ /ðæt/ /hi/ /hæd/ /tu/ /rɪˈwɔrd/ /hɪmˈsɛlf/ /əˈkeɪʒənəli/. /ðɛn/ /hi/ /ʃoʊd/ /mi/ /ðə/ /ˈkɑntɛnts/ /ʌv/ /ðə/ /ˈpɑrsəl/. /ɪt/ /kənˈteɪnd/ /faɪv/ /lɑrʤ/ /bɑrz/ /ʌv/ /ˈʧɔklət/ /ænd/ /θri/ /bægz/ /ʌv/ /swits/!
任务配置：L0+L4
知识笔记：
1.词汇：
*reward n.报偿
*virtue n.美德
*diet n.节食
*forbid v.禁止
*hurriedly adv.匆忙地
*embarrass v.使尴尬
*guiltily adv.内疚地
*strict adj.严格的
*occasionally adv.偶尔地
*first of all 首先
练习感悟：
由于突发状况，我把朗读放在了晚上。
前两天又看了下S老师的书，感觉“底线任务”这个词莫名很好。
于是，我想了想我的底线任务是什么？我觉得现在至少每天要将朗读和复述做完。这个底线任务貌似一直坚持了许多天，可我要坚持练习。总有天我会毫不费力地将这个任务做完，再去做别的任务。
