1，从本单元中我学到的最重要的理念
精读:走出舒适区是每个想要突破自己，成就新我所必须迈出的第一步，舒适区是温柔乡，摆脱它需要恰当的方法，对于大学生尤其是大一新生来说把握技巧是关键。首先要认识并且承认自己的弱点，寻找自己敬佩的人效仿，汲取可取之处，敢于走出舒适区，尝试新鲜事物，去不断丰富自己的经历，行动起来而不是坐以待毙，总而言之，遇到事情就去give it a shot,做一个终生学习者。
视听说:
听比阅读更加困难，要多加练习
2，我在本片文章/音频/视频中学到的怦然心动的单词
精读:
priority
out
right(在这时,
early(早期
enhance(improve,emulate
intentional( on purpose,deliberate)
packed（crowded）
accomplish（attain,achieve）
implore
assume（take charge）
drill
network（与……建立关系网
successes failures [c]
视听说:
podcast
extremely
enjoyable
afterwords
clubbing
fantastic
cute(可爱的，性感的) adorable
tapas
orphan orphanage
the tropics
pitch
follow–up
single
microchip
setting=background
spill
cap
3，在本片文章/音频/视频中我最喜欢的一句话
精读:
Be a lifelong learner and younever know what you could be doing next.
视听说:
They should just give it a go.
4，请分别总结你在本单元中学到的所有语块/有用的表达方式
精读:
step out
lack drive
see off sb.
rip off
be restricted to=located in
other than = besides
get/be involed in
sitback–take action
develop both personally and professionally=personal and professional development
flag down
give it a shot
look up to –look down upon
reach/attain/achieve goals
force oneself out of one 's comfort zone
packed room
develop interests
get out of/get sb. out of /force oneself out of
the key to
enhance one's own development
end up doing sth.＝do something in the end
current price
take charge
assume responsibility
a ton of
keep a roof over our head
Intangible Cultural Heritage
build a successful career
find sb. doing sth.
be tired of
show up
comprehension
视听说:
go shopping/to the gym/clubbing
go for a trip/walk/ meal
go to disco
go out for a meal
a couple of times a month
in front of the phone
a serious of movies
have a busy / wonderful /fantastic life
racial segregation
pass on
5，我在学习本单元材料中遇到的困难
精读:长时间不做题的生疏感
视听说:简单的单词在语段中听不出来
6，语伴给我的建议
多多练习口语认真背单词积累短语
7，我的一些其他感受和收获
英语学习是快乐的，还需要加油继续努力，保持积极的学习态度旺盛的学习兴趣
8，下周学习的努力方向
多听多说，多练习不开字幕的听力
Part2
a下周我想活出的生命品质：坚持
b本周我喜欢的生命瞬间：运动
c本周我欣赏自己身上的：开心过好每一天
d本周我爱自己的微小行动有：夜跑
Part 3
get/be out of comfort zone
step out of comfort zone
stay in comfortzone
leave comfort zone
break out of comfort zone
go away from comfort zone
go outside your comfort zone,
move beyond your comfort zone
