1.Purposeful practice:
--Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain you motivation.
中文：
有目的的练习：走出你的舒适区， 但要以专注的方式制定明确的目标，为达到那些目标制定一个计划，并且想出监测你的进步的方法。哦，还要想办法保持你的动机。
2.In short, while the mental representations give masters a view of the forest that novices lack, they also allow masters to zero in on the trees when necessary.
中文：
简单讲，一方面，心理表征使大师着眼于全局来观察，看到“一片森林”，这是新手无法做到的；另一方面，心理表征还使大师可以在必要时把注意力集中在具体的招法上，观察“一棵树”。
3.The deliberate-practice mindset offers a very different view: anyone can improve, but it requires the right approach. If you are not improving, it’s not because you lack innate talent; it’s because you’re not practicing the right way. Once you understand this, improvement becomes a matter of figuring out what the “right way” is.
中文：
刻意练习的心态提供了截然不同的观察视角：任何人都可以进步，但需要正确的方法。如果你没有进步，并不是因为你缺少天赋，而是因为你没有用正确的方法练习。一但你理解了这一点，进步就只取决于你想出什么是“正确的方式”了。
4.Doing the same thing over and over again in exactly the same way is not a recipe for improvement; it is a recipe for stagnation and gradual decline.
中文：
以完全相同的方式一而再再而三地做某件事情，并不是提高绩效和表现的秘诀；它会使人们停下前进的脚步，并且缓慢地下滑。
