https://www.nationalgeographic.com/travel/article/panama-community-tourism-sostur 1.Pan...
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IP属地：湖北
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Looking for a truly remote, off- the-grid adventure? Try Panama. 20231016
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you are in good company人非圣贤孰能无过
Cognition(thought;belief) Behavior Emotion stereotype偏见；成见 youareingoodcompany大有人在，人非圣贤...
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CBT-Change your thinking-20231008
1. what excites/interests you? 2. a healthy balanced way. Book 1: Change your thinking ...
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push the envelop 挑战极限，打擦边球
1. rub off on others 2. touch base 打招呼 3. few and far between 东西很少 4. these days 进来 5. ...
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是英语不好，所以你用不到英文，而不是你用不到英文，不用学
学表达，就像学英文 是为了创造你未来的需求。 用表达升值你的专业 人有了机会，就不应该再有理由 5种挖掘素材的访问技巧 1. 动机找到动机（他人或自己） 化解压力 谁对我的影...
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10-27-this is scientifically impossible 不科学；I have not laughed hard in a long time 我已经很久没有大笑了；Exc...
that is a nice way of looking at things 这是看待事物的好方法 eel 鳗鱼 Now they wouldn’t have to go ...
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9.My emotions got the best of me 破防了；My anger got the best of me 忍不住要发火
Where you going so early?这么早，你要去哪里？ He couldn’t stop smiling 他忍不住笑了 grin/smile from ear...
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8. goofing off 躺平；摆烂；混日子；无所事事；stop goofing off；no goofing offJack was dying to free his arms and legs. 迫切地想要解放他的手脚。 your great love of knowledge. 对知...
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7. I had another thought我有了另一个想法；Dongguan is home to the OPPO东莞也是OPPO总部所在地
1. changing out of my bathing suit 换上我的游泳装备 basketball suit 篮球服 a sports suit 运动服 weddi...
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6. help how? 怎么帮助？a bratty child 熊孩子；how could anyone not like XX怎么会有人不喜欢XX?
1. the air is hot and steamy 空气闷热，潮湿 2. half of them have ever been named 一半的虫子连名字都没有。品...
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5. moonlight 兼职；打两份工；too out of shape/balance/date/line身材走样，失衡，过期，过分
1. Jack was too out of breath to speak 喘气喘的说不上话 too out of shape to enjoy the physical ...
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4.What better combination is there?还能有比这更好的组合？？难能可贵的人
1.预感 I have a feeling I have a hunch that I had a gut feeling 我有预感，明天会下雨 I have a feeli...
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3. It wouldn’t budge拽不动;推不开/she won't budge不让步
1. 小声 said in a small voice whisper 2. 听到一阵声音/传来了一个声音 I heard a noise 3. 有人吗？ Anybody t...
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2. Dawn was starting to break 破晓；Maybe we can catch them sleeping趁他们睡觉时撞⻅他们
1. magic person 会魔法的人；魔法师 化妆师 make-up person 摄影师camera person 2. maybe we can catch the...
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1. 在学校摸鱼I am coasting at school;我可不是什么富二代 I'm no Wang Sicong
这几天打算跟着Eric（公众号：英语学习笔记）把神奇树屋系列之《恐龙历险记》看完。 同样，在B站上看到一位老师的详课视频，生动有趣。 神奇树屋精讲初章 第一本 Dinosau...
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Day5-she is out of my league 她像个天仙，她太美了，我配不上;get off 滚犊子；what do you see in her?你看上她撒了？； jersey球...
you can throw a baseball at 100 miles per hour, you'll make millions of dollars and kid...
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Day4-you get a pat on the back/shoulder 拍拍你肩，加油鼓励
But it turns out MY idea of health food isn't the same as MOM'S. When we met back up, s...
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Day3-step up game加强策略；this is beyond paycheck; I didn't sign up for this 这点钱,很难办；健身get in shape
读听对比， I told Dad that I wanted to get in shape, and he said I could start going to the ...
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Day2-be set for life 一辈子不愁；世界很大，我想去看看-there are lots of places I would like to visit and things ...Ladies and germs gambit 开场白 neither did any of other kids there is still hope for a per...
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Day1-冷板凳 benchwarmer/big step down 落差很大（Per Aspera Ad Astra-愿每一个你我共伴和独行的日子）
Per Aspera Ad Astra 愿每一个你我共伴和独行的日子 历经艰困，终达星辰 有些人，生来擅长做某事 born with special genes be goo...