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June 30th, 2022 For an entire month, I have fallen into the same pattern...

April 19, 2022 I am thrilled that I have made so much improvement in the...

March 11, 2022 Confronting trauma is not an easy decision. PTSD has been...

February 26, 2022 “Breathe in and breathe out...You are like a feather. ...

I thought that stopping working during vacation would help. I though...

Always not a fan of writing but it turns out to be the most helpful ...