崔宏雷 - 简书

崔宏雷

IP属地：艾伯塔

workout journal - Tue Nov 24
-01 Jogging-Total Time 1:30 Distance 5.0 kmTime 00:28:53 Avg Pace: 05’45...

204 0 0
COCA10000第3轮完成
COCA10000第3轮终于背完了，重启无数次，最后一次连续30天。接下来不用欧路词典继续背了。 Test your vocabulary上测试...

697 0 0

workout journal - Fri Nov 17, 2020
-01 Convict Conditioning- 19:27Total Time：36 Minutes 俯卧撑（一）-墙壁俯卧撑：2x10（热...

258 0 0
Monday, November 16, 2020
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1030+1551...

187 0 0
Saturday, November 14, 2020
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1330 word...

170 0 0
Friday, November 13, 2020
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1493 word...

152 0 0
训练日记 - Fri Nov 13, 2020
-01 Convict Conditioning - 9:18用时：16分钟引体（一）-垂直引体：2x10（热身组）引体（二）-水平引体：1x...

316 0 0

Thursday, November 12, 2020
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1379 word...

197 0 0
Wednesday, November 11, 2020
-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1381 word...

116 0 0